/Content/images/Workout buddy 520x240.jpg

Should I work out with a friend?

Are there benefits to a workout buddy? Read on to find out more..

Read On
/Content/images/Make Change _520x240.jpg

Why make a change?

In order to see changes you need to make changes, find out reasons why...

Read On
/Content/images/Motivational Blog Picture 520 x 240.jpg

How do I stay motivated?

Handy tips to maintain your fitness motivation.

Read On
/Content/images/Girl weight and apple (diet) shot_520x347.jpg

Don't Give Up!

Tips for Sticking to Your New Year's Resolutions

Read On
/Content/images/Class weights_520x447.jpg

Goal Setting

Making 2014 your year

Read On
/Content/images/Reasons to try GF.jpg

Reasons to Try Group Fitness

Read some great reasons to try out group fitness classes

Read On
/Content/images/Excuse Buster No.3.jpg

Excuse Buster #3: ‘Exercising is boring’

Read this guide to combating exercise boredom!

Read On
/Content/images/Relax Blog Post.jpg

Excuse Buster #2: ‘I’m too tired to exercise’

Too tired to exercise? Read on to find out why we disagree!

Read On

Excuse Buster #1: ‘I don’t have time to exercise’

Think you don't have time to exercise? Think again!

Read On
/Content/images/Tredmill Blog.jpg

6 Reasons to Choose the Gym This Winter

Read our great reasons to choose the gym this winter

Read On