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Get active your way!

It's National Fitness Day and time to get active your way

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How to make exercise a habit

You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.

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Why make a change?

In order to see changes you need to make changes, find out reasons why...

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Greg Rusedski Proves a Hit at Opening of Portsmouth New Tennis Facilities

Read about Portsmouth Tennis Centre's official launch

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Parkwood Leisure Teams Up with Triathlon England

Read about Parkwood Leisure's Pioneering Training Pilot

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Don't Give Up!

Tips for Sticking to Your New Year's Resolutions

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Goal Setting

Making 2014 your year

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Reasons to Try Group Fitness

Read some great reasons to try out group fitness classes

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Excuse Buster #3: ‘Exercising is boring’

Read this guide to combating exercise boredom!

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Excuse Buster #2: ‘I’m too tired to exercise’

Too tired to exercise? Read on to find out why we disagree!

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