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Be Happier: The reasons why exercise can make you happier

Why exercise can make you happier

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Be Healthier: 6 Tips To Be Healthier This Summer

Our guide to help you to make healthier decisions

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Don’t Give Up Exercise For Lent!

Don't give something up for Lent - take exercise up instead!

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Benefits of doing a warm-up before exercise.

Not sure why you should be doing a warm-up before sets? Read our handy guide!

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Brand New Refurbishment At Salisbury Health and Fitness

We are pleased to say the gym is back in full operation with all brand new kit

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Why December is the best time to get fit and active!

See our top 5 reasons for joining the gym in December!

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Wednesday Workout: Arms

Run out of ideas in the gym? Try out our Wednesday Arm Blast! 💪

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5 Tips for staying active this winter.

Read our top 5 tips to find out how to keep your motivation up this winter.

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Get fit for Christmas

Get fit for Christmas with a beginners body weight workout

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4 Kettlebell Exercises To Add To Your Routine

Kettlebell exercises to help you get the most out of your workout.

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