Don't give something up for Lent - take exercise up instead!
Not sure why you should be doing a warm-up before sets? Read our handy guide!
We are pleased to say the gym is back in full operation with all brand new kit
See our top 5 reasons for joining the gym in December!
Here are our 10 safety tips to keep you safe this bonfire night
For security reasons, you will need to re-register your details for your online account under Lex Leisure.
Run out of ideas in the gym? Try out our Wednesday Arm Blast! 💪
Freshers week is over and the real hard work begins now. Did you know that exercise is not only great for your body but for your mental health too?
Read our top 5 tips to find out how to keep your motivation up this winter.
Get fit for Christmas with a beginners body weight workout