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Wednesday Workout: Arms

By Elaina W in Gym - 11/10/2017

Why not try our upper body work out to tone-up your arms! Make sure you start with a warm up before getting straight into exercise and always pick a weight that is suitable for you!
 
Warm up your body with a light cardio activity, and hold your stretches for between 8-15 seconds. If you’re unsure what stretches to do get a member of staff to show you- it’s their job to help.
 

Warm up [6 - 10 mins]: Start slowly, gradually increasing intensity until you start to feel warm.

 

The Main Workout

1. 10 x Standing V Raises 
2. 10 x Push Ups 
3. 20 x Shoulder Taps 
4. 20 x Tricep Kickbacks
5. 10 x Shoulder Press 
6. 10 x Tricep Extensions
 
Try each set 3 or 4 times with a 2 minute rest in between sets!
 
Remember if you don't know how to do any of these exercises - you can ask a member of our friendly team to show you!