5 great reasons to exercise in water
By Emma Price in Swim - 31/03/2014
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Exercising in warm water has been proven to help decrease anxiety
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Water provides resistance and support at the same time, making it a great calorie burner without the impact that land-based activities can have on our bodies
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The water supports your joints as it eliminates much of your body weight
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The hydrostatic pressure all over your body helps stimulate blood flow to your muscles which means they are getting more oxygen and nutrients
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Water-based exercise is an excellent form of rehabilitation after injury
