Pounding away at the treadmill isn’t the only way to keep fit!
Sports activities are fun, sociable and a great excuse to keep active. If you are satisfying your competitive streak, or even if you are just playing for fun, you are sure to get great fulfilment from an increase in fitness and skill through your chosen sport. Sports are often played in teams and these teams are renowned for their friendships, which means you can enjoy an active social life with your teammates on and off the field.
There are numerous physical benefits too including greater co-ordination, strength and aerobic ability. For example, taking part in CardioTennis a new tennis phenomenon which involves fitness activities coupled with tennis improvement techniques, could improve all aspects of your physical ability. On the other hand, sports like football and hockey will improve your speed and precision through sprints and strikes!
Our partnerships with national governing bodies in sports, such as England Squash and Racketball and Badminton England, means that meeting new people and taking part in a sport has never been easier.